We offer 1:1, career-focused psychological services
LEARN ABOUT OUR 1:1 SERVICES BELOW
What can we help you with?
Self Confidence
Do you feel that your mindset is holding you back? Our team is dedicated to helping you overcome impostor syndrome, unassertiveness and other confidence-related issues. We’re focused on helping you build the confidence to shine in your career and personal life.
Public Speaking Confidence
Are you overwhelmed by the expectations of performing or speaking up at work? Our services aim to improve your performance by developing positive habits and reducing anxiety related to work, such as public speaking and interview anxiety. Together, we’ll identify your strengths and enhance your charisma, so you can confidently captivate any audience.
Entrepreneur GOAL SETTING
Are you striving to elevate your leadership or sharpen your focus as an entrepreneur? Our specialized practice prioritizes the development of your leadership skills and emotional intelligence. We tailor strategies that are unique to you so we can optimize your performance. Experience the transformation firsthand as you unlock your full potential in your business.
Career COUNSELLING
Whether contemplating a career transition or seeking guidance in crafting a career roadmap, our practice specializes in fulfilling your professional aspirations. We offer tailored services encompassing career goal setting, resume refinement, mock interview preparation, and assistance in formulating effective onboarding strategies. Let's collaboratively construct a fulfilling and purpose-driven career path.
HOW TO GET STARTED
STEP 1
Introductory Meeting
The first step involves a 30-minute virtual meeting for us to understand your goals and for you to ask questions about our services. This meeting is about determining if we are the right fit to work together.
STEP 2
Detailed Intake
Next is a 1.5 hour intake where we discuss in extensive detail the challenges and symptoms that you experience. It may sometimes involve a written assessment.
STEP 3
Plan Development
Following the intake we identify exercises and suggest strategies to experiment with, based on your unique set of challenges. We create a highly personalized plan for each of our clients.
STEP 4
Implementation
We recommend meeting at least every 2 weeks to review progress and hurdles. From there we modify your personalized plan and continue until you achieve your desired goals and change.
ARE WE THE RIGHT FIT?
The following questions may help you determine if our services are the right fit for where you are at in your journey:
Are you open-minded to trying strategies or exercises that you haven’t done before?
Are you committed and ready to make tackling this fear a priority in your life?
Do you have the patience to understand that results will likely not happen overnight?
Do you have the courage to push yourself outside of your comfort zone?
Ready to get started?
