Additional Resources
Favourite Books
The Untethered Soul by Michael A. Singer
Untamed by Glennon Doyle
In the Spotlight by Janet Esposito (don't judge a book by its cover, this is a must-have for public-speaking anxiety)
Quiet your Mind and Get to Sleep by Colleen Carney and Rachel Manber
Atomic Habits by James Clear
Own your Greatness: Overcome Impostor Syndrome, Self-Doubt & Succeed in Life by Lisa Orbé-Austin PhD & Richard Orbé-Austin PhD
P.S Check out a list of my self-confidence reading picks over on the blog (here)
Favourite Psychology/Business/Personal Growth Podcasts
The Dhru Purohit Podcast (previous host of the 'Broken Brain' podcast)
Finding Mastery by Sports Psychologist, Dr. Michael Gervais
The mindbodygreen podcast with Jason Wachob
The Otherwise Intelligent Women by Kattie Thorndyke
The Daily Stoic podcast by Ryan Holiday
Favourite Apps/Meditations
Purely Being | Guided Meditations
Libby (Toronto Public Library app)
obé fitness (my go-to fitness app)