Additional Resources
Favourite Books
The Untethered Soul by Michael A. Singer
Untamed by Glennon Doyle
In the Spotlight by Janet Esposito (don't judge a book by its cover, this is a must-have for public-speaking anxiety)
Quiet your Mind and Get to Sleep by Colleen Carney and Rachel Manber
Atomic Habits by James Clear
Own your Greatness: Overcome Impostor Syndrome, Self-Doubt & Succeed in Life by Lisa Orbé-Austin PhD & Richard Orbé-Austin PhD
P.S Check out a list of my self-confidence reading picks over on the blog (here)
Favourite Psychology/Business/Personal Growth Podcasts
The Dhru Purohit Podcast (previous host of the 'Broken Brain' podcast)
Finding Mastery by Sports Psychologist, Dr. Michael Gervais
The mindbodygreen podcast with Jason Wachob
The Otherwise Intelligent Women by Kattie Thorndyke
The Daily Stoic podcast by Ryan Holiday
Favourite Apps/Meditations
Purely Being | Guided Meditations
Libby (Toronto Public Library app)
obé fitness (my go-to fitness app)
Career Counselling, Public Speaking & Confidence Resources
Explore evidence-based tools and guides to help with career development, public speaking anxiety, imposter syndrome, and entrepreneurial goal setting.
Workplace Confidence & Imposter Syndrome Support
Learn practical strategies to overcome imposter syndrome, reduce self-doubt, and build real confidence at work.
Public Speaking Practice Pyramid for Anxiety-Free Growth
A simple framework to reduce public speaking anxiety and build confidence through small, strategic steps.
Career Clarity & Purpose Reading List for Career Growth
A shortlist of career-coaching and career-guidance books to spark clarity, support transitions, and help you find purposeful work.
High-Performance Books for Entrepreneurs & Leaders
A curated list of evidence-based books to help entrepreneurs and leaders strengthen focus and perform at a higher level.
The Toronto Sun
Tough Job Market For New Grads
The Globe and Mail
When you love your job, it shouldn’t take over…
Fast Company
We’re all ‘time thieves’ at work. Is that really such a bad thing?