We help you make your next career move with confidence.

CAREER COUNSELLING SERVICES

Does this sound like you?

You’re lacking motivation to take action on your next career move.

You’re feeling vulnerable about building your online presence.

You’re indecisive and stuck in analysis paralysis

You feel dissatisfied in your current job.

You feel self-doubt about your skills, abilities and talents.

You feel overwhelmed and stressed about the job search process.

Curious to know more about our career counselling service?

WE HELP OUR CLIENTS WITH:

PERSONAL VALUES DISCOVERY

Knowing your values (aka your career compass) is essential to guide you as prepare for job search or your next career move.

PROCESSING YOUR JOB SEARCH FEELINGS

Rejection, self-doubts and anxious feelings are often unavoidable in this process and that is where our career counsellors get you back on track.

JOB SEARCH MOTIVATION

Job search can be stressful and our goal is to identify actionable steps and remove blocks getting in your way from pushing forward.

BREAKING THROUGH SELF-LIMITING BELIEFS

Belief in your capabilities or career options often limit us from reaching higher. We help you challenge the beliefs that keep you small.

INTERVIEW SUPPORT

We help you show up as your most confident, authentic self in job interviews through role-playing and honing your career story.

UPGRADING YOUR ONLINE PRESENCE

Professional branding can be met with resistance and we work through discomfort with making these changes through helping you get feel inspired to level up.

Our Career Counselling Process

Discovering Your North Star

Embark on a journey of self-discovery as we guide you to uncover your unique values, strengths, and non-negotiables for your next career move. In this phase we’ll dive deep into understanding your mission to help you formulate your vision of career success.

Evaluating Your New Career Path

In this phase, we’ll uncover your possible career options and permutations to help you pick a path to move forward. We help you navigate the career research process through brainstorming, online assessments, leveraging AI and strategic networking.

Building Your Applicant Package

We are known for helping you stand out and be bold in the job search/application process. We'll guide you through interpreting job postings and show you how to showcase your transferable skills in your online presence and cover letter.

Developing Your Confidence

We’ll work on boosting your confidence and feeling authentic and engaged in the job interview. We help you prepare for upcoming interviews through immersive role-play and the use of online apps and video tools. We help you show up as your best self.

Assessing Your Fit

Let’s make sure your next opportunity is the one you've been waiting for. Before you accept the job offer, we’ll guide you in ensuring it’s the perfect fit. We'll carefully assess the role against your personal and professional values to confirm that it aligns with your goals.

Career Transition Support

We know how tough it can be to part ways with an employer, so we support our clients in navigating this journey with confidence and clarity. We help you overcome your fears and gain trust in your decision, guiding you toward a brighter professional future.

Ready to Get Started?

BOOK YOUR INTRODUCTORY MEETING

FAQ’s

We don’t directly bill to insurance, however, many of our clients do submit their session receipts. Individual insurance plans vary and it’s important to check in advance of your consultation if you have cove age for the specific provider you are scheduled with.
You can imagine we get asked this question all of the time. Sometimes it takes months, and in some cases, clients are able to secure employment in under a month. It highly depends at the stage that someone is entering into the process and the extent to which they are considering a career overhaul. Some individuals want help with phase 1 only and others only require support with phase 3. We generally work with clients at a minimum of 6 sessions.
We understand its common to feel anxiety and feel in need of immediate answers. We don’t provide a list of careers you would be good at because jobs titles and options are multiplying each day. We take a guided research model where we provide exercises and tools to help with brainstorming career options (for example, using AI, LinkedIN searches and strategic networking).
We ask in one of your first sessions how much time outside of your session you have to devote to this work. Ideally, we would like to see 2-3 hours between each session, but this includes networking, listening to podcasts an exercises assigned during your session.
At this time, all of our sessions are virtual. It allows us to support clients across the province of Ontario as well as other provinces where our practitioners are located.

FREE RESOURCE

Career Purpose Reading List

Wondering where to start with your next career pivot? Download our free career purpose reading list below to get started on your journey.

Download now

The latest blog posts on

Career Support

Blog

LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share

Professional networking platforms like LinkedIn can provoke feelings of negative comparison or come with pressure to create the ‘perfect’ page. This pressure may be why imposter syndrome tends to play out when it comes time to join, post, or update your page.

Speaking, stigma, and shame: Public speaking anxiety is something organizations shouldn't ignore

One of the questions I ask all new clients struggling with public speaking anxiety is, “do you feel like you need to conceal this problem?” The answer is almost always yes. People usually talk about the judgment they anticipate having to face—the kind that can result in pity, discomfort, negative evaluations and even demotions.

Ride the wave: 3 tools to help you rethink, redirect, and reframe your public speaking fear

Many people have butterflies when getting up in front of a crowd. However, people with public speaking anxiety feel these jitters on another level. A racing heart, shaking palms, sweating, dry mouth, lightheadedness, or nausea can all be byproducts of the panic and dread associated with this kind of fear.

Fear less, not fearless: Why accepting our fear of public speaking is the pathway to personal success

When we meet for the first time, most of my clients say their goal is to totally extinguish their fear of public speaking. However, this not only sets you up for black and white thinking—’either I get rid of my public speaking fear, or I don’t!’—it also makes the goal less attainable and reinforces the idea of the fear being a ‘bad’ thing.

“I’m so bad at this!” What social anxiety research can teach us about our negative self-talk

When our body is busy fending off panic and adrenaline, our thinking is less clear. It’s harder to concentrate, and we’re less likely to perform at our best. Research on social anxiety suggests that this is exactly what ends up happening: when we’re anxious, we perform poorly compared to our non-anxious peers.

What am I really afraid of? How understanding your fear of public speaking can help you overcome it

Bridging the gap between where you are now and where you’d like to be is easier when you can unpack, dissect, and be curious about why you’re feeling scared

Considerations for Yearly Goal Setting | Article Feature

It’s not that goal-setting needs to go out the window, rather we might want to alter our approach. It requires being agile, perhaps modifying our definitions of achievement and focusing on what I call “activity goals”.

How to Design Your Life and Career | Podcast Episode

The personal compass is a soul map, personal blueprint and self-made guide to help you gain clarity on how you want to feel in your life. This kind of soul work is needed to do the goal work in our lives.

5 Steps to Simplify Your Life | Podcast Episode

One of the most powerful things we can do for ourselves in the pursuit of living an intentional life is getting clear on how we want to feel. You’ve probably noticed many people selecting words of the year right now, which I’m all for, but they don’t help us with the ‘how’ or the discovery of how we feel when we feel at our best. In this exercise, you get to review a list of over 100 feelings to create your top 5 words, deep-seated, transformative feelings so you can simplify your life.

How To Understand And Manage Your Emotions | Podcast Episode

When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from.

Does this sound like you?