We help you make your next career move with confidence.
CAREER COUNSELLING SERVICES
We help you make your next career move with confidence.
CAREER COUNSELLING SERVICES
You’re lacking motivation to take action on your next career move.
You’re feeling vulnerable about building your online presence.
You’re indecisive and stuck in analysis paralysis
You feel dissatisfied in your current job.
You feel self-doubt about your skills, abilities and talents.
You feel overwhelmed and stressed about the job search process.
PERSONAL VALUES DISCOVERY
Knowing your values (aka your career compass) is essential to guide you as prepare for job search or your next career move.
PROCESSING YOUR JOB SEARCH FEELINGS
Rejection, self-doubts and anxious feelings are often unavoidable in this process and that is where our career counsellors get you back on track.
JOB SEARCH MOTIVATION
Job search can be stressful and our goal is to identify actionable steps and remove blocks getting in your way from pushing forward.
BREAKING THROUGH SELF-LIMITING BELIEFS
Belief in your capabilities or career options often limit us from reaching higher. We help you challenge the beliefs that keep you small.
INTERVIEW SUPPORT
We help you show up as your most confident, authentic self in job interviews through role-playing and honing your career story.
UPGRADING YOUR ONLINE PRESENCE
Professional branding can be met with resistance and we work through discomfort with making these changes through helping you get feel inspired to level up.
Discovering Your North Star
Embark on a journey of self-discovery as we guide you to uncover your unique values, strengths, and non-negotiables for your next career move. In this phase we’ll dive deep into understanding your mission to help you formulate your vision of career success.
Evaluating Your New Career Path
In this phase, we’ll uncover your possible career options and permutations to help you pick a path to move forward. We help you navigate the career research process through brainstorming, online assessments, leveraging AI and strategic networking.
Building Your Applicant Package
We are known for helping you stand out and be bold in the job search/application process. We'll guide you through interpreting job postings and show you how to showcase your transferable skills in your online presence and cover letter.
Developing Your Confidence
We’ll work on boosting your confidence and feeling authentic and engaged in the job interview. We help you prepare for upcoming interviews through immersive role-play and the use of online apps and video tools. We help you show up as your best self.
Assessing Your Fit
Let’s make sure your next opportunity is the one you've been waiting for. Before you accept the job offer, we’ll guide you in ensuring it’s the perfect fit. We'll carefully assess the role against your personal and professional values to confirm that it aligns with your goals.
Career Transition Support
We know how tough it can be to part ways with an employer, so we support our clients in navigating this journey with confidence and clarity. We help you overcome your fears and gain trust in your decision, guiding you toward a brighter professional future.
We don’t directly bill to insurance, however, many of our clients do submit their session receipts. Individual insurance plans vary and it’s important to check in advance of your consultation if you have cove age for the specific provider you are scheduled with.
You can imagine we get asked this question all of the time. Sometimes it takes months, and in some cases, clients are able to secure employment in under a month. It highly depends at the stage that someone is entering into the process and the extent to which they are considering a career overhaul. Some individuals want help with phase 1 only and others only require support with phase 3. We generally work with clients at a minimum of 6 sessions.
We understand its common to feel anxiety and feel in need of immediate answers. We don’t provide a list of careers you would be good at because jobs titles and options are multiplying each day. We take a guided research model where we provide exercises and tools to help with brainstorming career options (for example, using AI, LinkedIN searches and strategic networking).
We ask in one of your first sessions how much time outside of your session you have to devote to this work. Ideally, we would like to see 2-3 hours between each session, but this includes networking, listening to podcasts an exercises assigned during your session.
At this time, all of our sessions are virtual. It allows us to support clients across the province of Ontario as well as other provinces where our practitioners are located.
Wondering where to start with your next career pivot? Download our free career purpose reading list below to get started on your journey.
The personal compass is a soul map, personal blueprint and self-made guide to help you gain clarity on how you want to feel in your life. This kind of soul work is needed to do the goal work in our lives.
When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from.
Are your self-doubts getting in your way? In this podcast episode, I speak to Dr. Tracy Dagleish, clinical psychologist and host of the podcast, about what impostor syndrome is and how it interferes with our ability to reach our potential.
Here’s the important thing about public-speaking anxiety and many forms of anxiety: the more we panic and resist fear, the more power it has over us.
Considerations for Yearly Goal Setting | Article Feature
It’s not that goal-setting needs to go out the window, rather we might want to alter our approach. It requires being agile, perhaps modifying our definitions of achievement and focusing on what I call “activity goals”.