12-week online Group Psychotherapy designed to help you make the most out of your career

Join a supportive 12-week journey designed to help young adults uncover their career potential and align professional goals with personal values. Through engaging discussions, practical exercises, and expert guidance, you’ll gain clarity on your strengths, values, and aspirations, while creating actionable steps toward a fulfilling career.

Upcoming Dates:

Registration is open for our upcoming career exploration groups on Wednesday evenings at 7:30 pm EST.

Available to Ontario Residents only at this time

Get Started

WHAT CAN I EXPECT?

Lecture-based with experiential exercises
Science-based strategies and theoretically-grounded
Group participation/ learning
Summary sheet with key messages from the week
Chapter reviews of assigned group book

THIS IS FOR YOU IF…

You’re a young professional that has difficulty identifying your interests, strengths and values that shape your career decisions
You feel overwhelmed by the abundance of choices and obstacles in exploring the right career option
You’re lacking the necessary tools, strategies, or support systems that will help you transition into a career path that feels both meaningful and rewarding

WHEN DO WE MEET?

For each cohort, we meet weekly for 90-mins over Zoom. The program is open to Ontario and residents only and is limited to 8 participants.

Jessica Grass, R.P, MST, M.Ed

Registered Psychotherapist & Canadian Certified Counsellor
Specializing in Career Support and Change
Licensed in Ontario

Jessica Grass specializes in guiding individuals through life transitions and transformative career changes. With a robust background in education and psychotherapy, she empowers people to effectively manage their mental health and at the same time, champion their growth. Jessica's therapeutic approach focuses on deepening clients' self-understanding, encouraging exploration of both past experiences and future aspirations. Holding Master’s degrees in Education and Counselling Psychology, Jessica integrates her educational background into a client-centered, strength-based approach. She believes in harnessing each individual’s unique strengths to foster resilience. Jessica frequently utilizes Narrative Therapy to help clients separate themselves from their challenges, viewing life's obstacles as part of a larger narrative. Additionally, she employs Cognitive Behavioural Therapy (CBT) to reframe thoughts, emotions, and behaviors, facilitating smoother navigation through life’s challenges. She has her Masters of Education in Counselling from the University of Ottawa.

Take a peek inside:

Week 1

Introduction & Overview

Week 1 provides an essential roadmap for the 12-week journey, establishing group guidelines, exploring career challenges, and uncovering personal goals through reflective group exercises.

Week 2

Choosing a Satisfying Career

This session focuses on understanding how aligning personal needs with career choices enhances job satisfaction and overall well-being.

Week 3

Values in Action: Unlocking the Core of My Decision-Making

Week 3 explores identifying personal values to clarify what drives you and how aligning decisions with these values enhances motivation, well-being, and life satisfaction.

Week 4

Exploring Lifestyles and Work Environments That Fit You

This session will help you define your ideal lifestyle and work environment by exploring factors like work-life balance, income, and location to align your career with personal fulfillment.

Week 5

Unleashing Your Potential: Discovering Strengths for Career Success

Week 5 focuses on identifying and leveraging your unique strengths to align with career opportunities and achieve greater success and fulfillment.

Week 6

Decoding Career Assessments: Unlocking Insights for Your Future

This session equips you to interpret career assessments and turn insights into actionable steps for clearer, more informed career decisions.

Week 7

Synthesis Week

Week 7 consolidates insights on needs, values, and preferences through group exercises, providing clarity to guide informed career decisions.

Week 8

Future Focused: Aligning Your Path with Your Purpose

This session will explore and compare career paths and industries that align with your preferred way of working, values, and long-term aspirations.

Week 9

Pathway to Purpose: Setting Goals for Your Ideal Career

Week 9 focuses on setting meaningful, goal-oriented steps aligned with your skills, interests, and values to clarify and advance your ideal career path.

Week 10

Breaking Barriers: Overcoming Challenges in Your Career Journey

This final session helps you overcome career obstacles by addressing challenges and doubts while equipping you with strategies to move forward with confidence and purpose.

BONUS

Follow-up Sessions

Two follow-up sessions will focus on identifying and addressing lingering barriers to pursuing a satisfying career, providing tailored strategies to overcome obstacles and stay on track.

GROUP FAQs

Step 1: Schedule Intro Call
Click here to schedule your intro call.
Step 2: Pre-screen Virtual Interview
There will be a short pre-screen survey of approximately 50 minutes to assess whether the group fit is suitable. The pre-screen interview is 50 mins and costs $250.
Step 3: Complete Confidentiality Form
Because confidentiality is critical to builidng trust, all members are required to complete the form prior to the first session. We will review the group privacy/confidentiality rules in detail during Week 1.
You must be 19 years and older and a resident of Ontario and have access to the virtual sessions.
The program is limited to 8 participants. We do our best to build cohesive groups with individuals with similar goals in their career journeys.
The group is designed to build each week. When group members miss a week they are advised to schedule a private 1:1 session of approx. 50 mins. (note: all 1:1 sessions are billed at the standard practice rate).
Group Pre-screen
For all new clients, they will be required to have a 50 min pre-screen interview ($250).
Following the pre-screen, we require a deposit prior to joining the first workshop. This fee will be reflected in your weekly session receipt.
Session Fees
Sessions will be billed following your attendance of each session at $175/ session. You will receive a receipt that you may submit to your insurance provider.
Each session will be processed via credit card.