We help professionals learn to override their fears in pursuit of a career they love.
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AREAS OF FOCUS
Career-focused psychological services designed to help you unleash your potential.
Self Confidence
Do you feel that your mindset is holding you back? Our team is dedicated to helping you overcome impostor syndrome, unassertiveness and other confidence-related issues. We’re focused on helping you build the confidence to shine in your career and personal life.
Public Speaking Confidence
Are you overwhelmed by the expectations of performing or speaking up at work? Our services aim to improve your performance by developing positive habits and reducing anxiety related to work, such as public speaking and interview anxiety.
Entrepreneur GOAL SETTING
Are you striving to elevate your leadership or sharpen your focus as an entrepreneur? Our specialized practice prioritizes the development of your leadership skills and emotional intelligence. We tailor strategies that are unique to you so we can optimize your performance.
CAREER SUPPORT
Whether contemplating a career change or developing your career roadmap, our practice specializes in fulfilling your professional aspirations. We offer services including career goal setting, resume refinement, interview preparation, and assistance in formulating effective onboarding strategies.
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Individual Support
We schedule at least two 1.5 hour sessions in the discovery phase of our work together. After that, the sessions are typically 1 hour and are generally a mix of reviewing exercises, discussing strategies, and progress you’ve made. We apply solution-focused strategies rooted primarily in mindfulness, neuroscience and cognitive behavioural methods.
At this time, all appointments are virtual and take place over a secure encrypted platform.
Group Therapy
We’ve designed a 10-week online group program to help you fear less and speak more. This signature program combines psychoeducation, science-based strategies, in-class activities and group-based learning to help individuals develop their own personalized toolkits for coping with public speaking. This program is structured yet dynamic; while it is lecture-based, you will have plenty of opportunities for questions, participation and sharing (as much or as little as you want!)
Services for Organizations
We have designed several webinars and workshops delivered to organizations and groups of all sizes on topics including public speaking self-confidence, growth mindset, goal-setting, and mitigating stress in the workplace. At this time, all workshops and webinars are virtually delivered.
Interested in learning more about how our services could benefit your company or organization? Book a call below to find out more.
hello, i’m amanda
I'm a Toronto-based psychologist passionate about helping my clients build soul-filled and purposeful careers with less fear.
I founded my practice in 2019 with the main goal of helping leaders, professionals and students overcome public speaking anxiety, develop confidence in their careers and unleash their full potential. My #1 goal with my clients is to support them in building their own personal toolkit of strategies to help them with presentations, business meetings, job interviews and in their day-to-day performance of their jobs.
Do you have benefits for a psychologist?
For residents of Ontario: you can check with your provider if your services qualify for insurance coverage.
FREE RESOURCE
Creating Your Public Speaking Mastery Pyramid
Get our free workbook to help you map out and practice situations for overcoming the fear of public speaking. In this guide, we help you identify creative ways to get practice with public speaking and you’ll rank them from least to most anxiety inducing. It’s this kind of courage and effort that will help you build your public speaking self-confidence.
Ready to Get Started?
